Process Oriented Somatic EMDR 

Sometimes when we encounter an overwhelming experience our body’s natural defensive reaction to the experience can get stuck causing us to stay in a constant state of flight/fight (which can present as anxiety) or freeze/submit (which can present as depression/lethargy). These stuck defensive reactions leaves the body attempting to tell the story of the overwhelming experience in the only way it knows how, through painful and overwhelming sensations.  Using a technique called Process Oriented Somatic EMDR we tap into the wisdom of the body and help it slowly release the energy that has been trapped since the overwhelming event.  Once the energy of these defensive reactions is released the body may start to experience a state of calm and people tend to experience relief from some of their physical pain and symptoms. 
For more information about this approach please visit: https://naturalprocessing.org/

READY TO DO MORE THAN JUST SURVIVE?

To book an intensive session please email me at [email protected]